Habits and routines can bring comfort and a sense of ease to being because we don’t have to think about doing something, we just do that something without expanding brain energy. No questioning, only action. So it was that when I was in Oaxaca in 2017 I decided I would…
habits
I read somewhere that the comedian Jerry Seinfeld kept a year wall calendar where he would cross out each day when he wrote a joke. The idea was to have a visual reminder that became a motivator to not break the chain of crosses. I found myself doing the same…