Oaxaca

Habits and routines can bring comfort and a sense of ease to being because we don’t have to think about doing something, we just do that something without expanding brain energy. No questioning, only action. So it was that when I was in Oaxaca in 2017 I decided I would…

i have read somewhere that thinking about happy moments makes you happy, feel positive, good. this was offered up as an antidote to loneliness; in other words, think negative thoughts and you’ll feel shitty. of course, this alone isn’t sufficient to changing your outlook on life; but it is one…